The training focuses on multiple facets of athletic ability and development including:

• Ball-handling skills (Dribbling and Passing)

• Basketball IQ (Developing In-Game Instincts)

• Defensive principles (Man-to-Man, Zone, and Off-the-Ball)

• Footwork (Pivoting, Ladder, and Cones)

• Physical Conditioning (Cardio and Techniques)

• Pick & Roll (Concept)

• Posture (Core Ability)

• Shooting (Form, Consistency, and Accuracy)

• Speed and Agility (Parachute Work)