Length: 60 minutes

Individual: 1 participant

Breakdown of Session:
Private 1-on-1 training. A fully customized approach to improve weaknesses and solidify strengths based on individual needs. Ideal for players seeking to gain individual attention and a competitive edge during gameplay.

Length: 30 minutes or 60 minutes sessions

Individual: 1 participant

Breakdown of Session:
By using an agility ladder, we will work on hips and lateral movements. Parachute work, using wind resistance will start to build your quickness and speed which also helps with lateral movements.